Chef Duminda
Watermelon is a popular fruit in the world.by eating watermelon we can get many health benefits to us.lets see some of important tips.
Chef Duminda use lot of watermelon in his recipes.such as salads and desserts.
Health benefits of having watermelon
What is healthy Breakfast ?
Accoding to the Research suggests that,protein may help you feel fuller, for longer, than carbs or fat. Eggs, smoked salmon are good sources of protein. Other goodchoices include low-fat dairy products, yogurt and cottage cheese. Make the most of fruit. Chef Duminda love to use all healthy ingredients for his breakfast.
One slice of brown bread
chef recommended to have one or maximum of two slices of brown bread in his breakfast recipe.and toasted bread slice will be ideal.
Two poached eggs
Chef use two poached eggs in his breakfast plate.poached maximum for five minutes.chef recommended 4 minutes as the idal time.
four smoked salmon roses
Chef use four smoked salmon roses in his breakfast plate.its contain lot of protein.
Saute mushrooms and tomatoes
Chef always give saute button mushrooms and charry tomatoes in his breakfast .chef always use olive oil to saute veges.
Avacado flan
Always avacado is a ideal breakfast.chef use half avacado flan in his breakfast plate
Hollandaise sauce
delicate sauce, made thick by the emulsion between the egg yolks and butter. In appearance, hollandaise is pale yellow, smooth, and creamy. It’s commonly served with poached eggs .
This is ideal as a low calory breakfast.if you really concern to reduce the waight nothing better than this
My breakfast
What is MSG
Monosodium glutamate is a flavour enhance commonly added to Chinese food ,canned vegetables, soups and processed meat. The food and drug administration has classified MSG as a food ingredient that’s generally recognized as unsafe ‘but its use remains controversial. There is a ton of controversy surrounding MSG in the natural health community. It is calmed to cause asthma,headaches and even brain damage.
As a Chef i do not use msg in my food.but most of the fast food restaurants using this flavor to there food.
The reson is to give unique flavor in to there meal.
Earning money is ok with out hurming human.
A well balanced diet provides all of the energy you need to keep active throughput the day. Nutrients you need for growth and repair helping you to stay strong and healthy and help to prevent diet releases illness
illnesses such as some cancers. Keeping active and eating balanced diet can also help you to maintain a healthy weight. The benifits we gain by eating healthy,weight loss,reduce cancer risk,diabetes management,
earth health and stroke prevention, having strong bones and teeth by having a balanced healthy diet we can achieve those above mentioned benefits.
So now it’ s time to look at your self.are you ?
Chef Duminda