Categories
Chicken recipes Recipes

Thai chicken green curry

Thai Chicken Green curry Chef Duminda style is one of easy recipe for all.lets try the recipe.

Ingredients

Method

  • Place all the “green curry paste” ingredients together in a food processor, and process to a paste. If necessary, add a few Tbsp. of the coconut milk to help blend ingredients. Set aside.
  • Prepare the lime leaves by tearing the leaf away from either side of the stem. Discard the central stem. Then, using scissors, cut leaves into thin strips. Set aside.
  • Warm a wok or large frying pan over medium-high heat. Add the oil and swirl around, then add the green curry paste.
  • Stir-fry briefly to release the fragrance  then add 3/4 of the coconut milk, reserving 2-3 Tbsp. per serving portion for later.
  • Add the chicken, stirring to incorporate. When the curry sauce comes to a boil, reduce heat to medium or medium-low, until you get a nice simmer.
  • Cover and allow to simmer 3-5 more minutes, or until chicken is cooked through. Stir occasionally.
  • Add the red bell pepper  plus the strips of lime leaf stirring well to incorporate. Simmer another 2-3 minutes, or until vegetables are softened but still firm and colorful.
  • Serve this curry in bowls with steamed basmati rice on the side, allowing guests to add their own. Top each portion with fresh basil, then drizzle over 2-3 Tbsp. coconut milk
Categories
Recipes Salads

Spinach,Pomegranate,chicken salad

Today im happy to share one of healthy salad with my fans and friends.this is very light salad.ideal for dinner.high protein and nutritions.lets try the recipe

  • Cooking time – 10 minuts
  • prep time – 5 minutes
  • Total time – 15 minutes
Spinach-pomegranate-chicken-salad
Spinach pomegranate chicken salad

Ingredients

Method

  • Take a bowl.add chicken fillets mixed with curry powder,chilli power and youghrt.
  • Keep a side for few minutes.
  • Meanwhile wash the baby spinach and keep a side to drain the water.
  • Chopped onion and remove the seeds from pomegranate fruit
  • Heat the pan add few drops of olive oil.add chicken fillets and fry both sides for few minutes until its cook.
  • Make sure to cook chicken fillets in slow fire
  • take bowl add the chicken fillets ,baby spinach ,chopped onion and pomegranate seeds
  • toss the salad with vinegar ,sugar lemon juice,salt and pepper .
  • Make sure to toss the salad just before the service.
Categories
Sri lankan recipes

Sinnakku Kiribath

This one of Sri lankan Traditional recipe call ” Sinnakku Kiribath” or some call this ” koppa Kiribath, and used pani pol in the middle.ideal breakfast item.many sri lakan domestic people still trying this at there homes.

Ingredients
Method
  • add water,rice together with salt.let the rice cooked in to mash stage.
  • add the thick coconut milf,and stir and make milk rice.and let it cook for few minutes.
  • take the cup and arrange as in the picture,
  • add the “pani pol in the middle of the milk rice well.cover with a layer milk rice.let it to cool
  • served as breakfast item,to the table

Categories
Breakfast Healthy tips Recipes

Healthy breakfast ideal weight loss

What is healthy Breakfast ?

Accoding to the Research suggests that,protein may help you feel fuller, for longer, than carbs or fat. Eggs, smoked salmon are good sources of protein. Other goodchoices include low-fat dairy products, yogurt and cottage cheese. Make the most of fruit. Chef Duminda love to use all healthy ingredients for his breakfast.

One slice of brown bread

chef recommended to have one or maximum of two slices of brown bread in his breakfast recipe.and toasted bread slice will be ideal.

toasted brown bread slices cut in half
3 minutes poached eggs

Two poached eggs

Chef use two poached eggs in his breakfast plate.poached maximum for five minutes.chef recommended 4 minutes as the idal time.

four smoked salmon roses

Chef use four smoked salmon roses in his breakfast plate.its contain lot of protein.

Saute mushrooms and tomatoes

Chef always give saute button mushrooms and charry tomatoes in his breakfast .chef always use olive oil to saute veges.

Avacado flan

Always avacado is a ideal breakfast.chef use half avacado flan in his breakfast plate

Hollandaise sauce

delicate sauce, made thick by the emulsion between the egg yolks and butter. In appearance, hollandaise is pale yellow, smooth, and creamy. It’s commonly served with poached eggs .

This is ideal as a low calory breakfast.if you really concern to reduce the waight nothing better than this

My breakfast

  • Two slice brown bread
  • Two poached eggs
  • four smoked salmon roses
  • avacado flan
  • saute button mushrooms and charry tomatoes
  • 2 tbsp Hollandaise sauce
Categories
Aricles

No MSG

What is MSG
Monosodium glutamate is a flavour enhance commonly added to Chinese food ,canned vegetables, soups and processed meat. The food and drug administration has classified MSG as a food ingredient that’s generally recognized as unsafe ‘but its use remains controversial. There is a ton of controversy surrounding MSG in the natural health community. It is calmed to cause asthma,headaches and even brain damage.

As a Chef i do not use msg in my food.but most of the fast food restaurants using this flavor to there food.

The reson is to give unique flavor in to there meal.

Earning money is ok with out hurming human.

Categories
Recipes Vegetarian

Vegetable noodles

Noodles recipes always light and healthy.most of the time ideal for dinner.there are many noodles recipes on the net.this is how chef duminda make his vegetables noodles.most important thing here is chef do not use any MSG or artificial flavors here.

Enjoy the recipe

  • Prep Time -15 minutes
  • Cook time -8 minutes
  • Serve  – 4

Ingredients

  • 500 g boild noodles
  • 1 sri lankan red onion sliced
  • 3 boiled beans sliced
  • 25 g sliced Button mushrooms
  • thinly sliced Carrot
  • 25 g Bean sprouts 
  • handful of sliced Spring onion
  • 1 olive oil 
  • 1 tsp Chopped ginger
  • 1tsp chopped garlic
  • 1 tsp soy sauce
  • Crushed black pepper
  • Salt to taste
  • Mixed capsicum curls for garnishing

Method

  • Heat the pan,add garlic ,ginger and onion and saute in a slowfire for a minute.
  • Add mushrooms and carrots in to it.mixed and cook for one more minute.
  • Add noodles and toss on heat.mixed with soy sauce.mixed well.
  • Season with salt as your choice.
  • Finally add beans sprouts ,boild beans and spring onion and mixed well.
  • Seved to the table hot.

Categories
Aricles

Benefits of eating healthy


A well balanced diet provides all of the energy you need to keep active throughput the day. Nutrients you need for growth and repair helping you to stay strong and healthy and help to prevent diet releases illness
illnesses such as some cancers. Keeping active and eating balanced diet can also help you to maintain a healthy weight. The benifits we gain by eating healthy,weight loss,reduce cancer risk,diabetes management,
earth health and stroke prevention, having strong bones and teeth by having a balanced healthy diet we can achieve those above mentioned benefits.

So now it’ s time to look at your self.are you ?

Categories
Videos

Are you ready 2020

Welcome everyone and best wishes for 2020.I have plan a series of programs for you during this year…

Subscribe me on all social midia.

Categories
Food Reviews

Spicy tomato jam on baked bread with dhall dip


Chef duminda is one of expert in the Sri lankan culinary industry. This is some of his own creations. We love to share his knowledge with you in this way.

Chef duminda love flavours in delicious cooking style. Over past years people fed up of eating same type of food . So chef has an idea to blend the flavours.

This is an entree. And in here this is a combination of srilankan and Italian cooking style.

In this chef has used dhall curry as a dip. It gives the flavour to the baked bread. Tomato jam made this as the Italian style . And it’s perfectly bland with dhall dip.

Chef has made this dish in to simple and small portion . Because this is an entree. The spiciness of this dish open the teast buts. And ideal with glass of white wine.

Enjoy this creation and let us know your feedback.

Categories
Fish Recipes Recipes Salads

Fish & vegetable Salad

Fish disher make more intersting when it come to cooking.we gone a share one of easy fish salad recipe from chef Duminda’s collection .

Ingredients

Method

  • Boiled the fish and allow to cool.
  • Cut the carrots and cabbage into jullian
  • Take bowl and add all ingredients into it.
  • Mixed well with lime juice ,salt and pepper
  • Served the salad chilled.
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