Healthy tips – Chef Duminda

What is healthy Breakfast ?

Accoding to the Research suggests that,protein may help you feel fuller, for longer, than carbs or fat. Eggs, smoked salmon are good sources of protein. Other goodchoices include low-fat dairy products, yogurt and cottage cheese. Make the most of fruit. Chef Duminda love to use all healthy ingredients for his breakfast.

One slice of brown bread

chef recommended to have one or maximum of two slices of brown bread in his breakfast recipe.and toasted bread slice will be ideal.

*toasted brown bread slices cut in half*

Two poached eggs

Chef use two poached eggs in his breakfast plate.poached maximum for five minutes.chef recommended 4 minutes as the idal time.

four smoked salmon roses

Chef use four smoked salmon roses in his breakfast plate.its contain lot of protein.

Saute mushrooms and tomatoes

Chef always give saute button mushrooms and charry tomatoes in his breakfast .chef always use olive oil to saute veges.

Avacado flan

Always avacado is a ideal breakfast.chef use half avacado flan in his breakfast plate

Hollandaise sauce

delicate sauce, made thick by the emulsion between the egg yolks and butter. In appearance, hollandaise is pale yellow, smooth, and creamy. It’s commonly served with poached eggs .

This is ideal as a low calory breakfast.if you really concern to reduce the waight nothing better than this

My breakfast

Two slice brown bread
Two poached eggs
four smoked salmon roses
avacado flan
saute button mushrooms and charry tomatoes
2 tbsp Hollandaise sauce